Spook-Tacular Sugar Detox

A 23-day (one prep/post day) program designed to help you eat less added sugar between Halloween and Thanksgiving, as well as reduce sugar intake, improve your health and replace your stress eating habits with new, healthy habits.

 This challenge includes: 

 🍬Portion Guide

🍭Basic Nutrition 

🍫Recipes 

🍬Meal Planning Tips + Chart

🍭Courses

🍫Sugar reduction tips

🍬Weekly Check ins

🍭Community

🍫Accountability

And of course: a sense of accomplishment and probably a few lbs lighter!

After checkout, you will receive a link to access the coaching app and Mindful Method community!